Books & Resources

Welcome to my collection of books and resources — a curated space filled with my favorite tools, readings, and practices that support healing, growth, and self-discovery. Each recommendation here has been meaningful in my own journey and the journeys of those I work with. Explore, take what resonates, and let these resources guide you toward peace, understanding, and renewal.

The Body Keeps The Score

What Happened To You?

Getting Past Your Past

Get Your Sh** Together

The Subtle Art of Not Giving A F***

The Emotional Lives of Teenagers

Untangled

Under Pressure

Daring Greatly

The Myth Of Normal

No Bad Parts

What My Bones Know

We All Have Parts

Unmasking Autism: Discovering the New Faces of Neurodiversity

The Autistic Brain: Helping Different Kinds of Minds Succeed

The Obstacle Is The Way

ADHD Is Awesome

Why Zebras Don’t Get Ulcers

Maybe You Should Talk to Someone

The New Menopause

The Menopause Brain

You Mean I’m Not Lazy, Stupid, or Crazy?!

YouTube Videos & Other Resources

Conquer Trauma Symptoms: Silencing the Anxiety Alarm

How EMDR works? Look at this animation

About EMDR Therapy

Introduction to Parts and Memory Therapy by Dr. Jay Noricks

Bilateral Stimulation Music | Reduce Anxiety, PTSD & Stress Disorders

How the body keeps the score on trauma | Bessel van der Kolk for Big Think+